Shale
05-11-2014, 01:46 PM
I just started an exercise regimen increasing my reps and frequency of working out in hopes of maintaining some muscle mass. Took these recent baseline pix to record any improvement and hope I can maintain the discipline.
http://www.footbuddies.com/attachment.php?attachmentid=148884&d=1399830108
http://www.footbuddies.com/attachment.php?attachmentid=148883&d=1399830094
I took similar pix 4 years ago and I have been doing a maintenance toning workout with these same 15-pound free weights. Trouble is I wasn't pushing for more (I'm lazy and a procrastinator)
http://www.footbuddies.com/attachment.php?attachmentid=148886&d=1399830625
http://www.footbuddies.com/attachment.php?attachmentid=148885&d=1399830589
http://www.footbuddies.com/attachment.php?attachmentid=148884&d=1399830108
http://www.footbuddies.com/attachment.php?attachmentid=148883&d=1399830094
I took similar pix 4 years ago and I have been doing a maintenance toning workout with these same 15-pound free weights. Trouble is I wasn't pushing for more (I'm lazy and a procrastinator)
http://www.footbuddies.com/attachment.php?attachmentid=148886&d=1399830625
http://www.footbuddies.com/attachment.php?attachmentid=148885&d=1399830589